3 day workout plan printable

3 Day Workout Routine for Weight Loss with PDF. Workouts for the 3 Day Fat Loss Workout Plan Workout #1 – Full Body HIIT 20-minutes full-body high-intensity interval training There will be ten exercises and will be done in a couple of rounds to complete twenty minutes of the total body HIIT workout. Jump Squat – 30 seconds work, 30 seconds rest

3 Day Workout Routine for Weight Loss with PDF from s-media-cache-ak0.pinimg.com

Day 1 – Push (chest, shoulders, and triceps) Day 2 – Rest Day 3 – Legs Day 4 – Rest Day 5 – Pull (back and biceps) Day 6 – Rest Day 7 – Rest The exact days of the week are arbitrary, but it would be a good idea to make day 1 Monday so that you can rest over the weekend.

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3 Day Muscle Building Workout Before you begin each workout, start with a 10 minute warm up to prime your nervous system and get you ready to hit your workouts. Use this time as a beginner to establish quality habits. Take your time with each exercise and focus on proper form and developing that mind-muscle connection. You'll thank yourself later.

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Given below is a full body workout split that you can follow: Day 1- Workout A Day 2- OFF Day 3- Workout B Day 4- OFF Day 5- Workout C Day 6- OFF Day 7- OFF 3 Day Full Body Dumbbell Workout.